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today I made Mel.C50 porridge recipe it's so delicious. thanks Mel.C50 I am having this for a while to get me back on track. keep well and safe. Mel
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53.3 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 3日:
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1136 kcal
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脂質: 43.22g | たんぱく質: 30.46g | 炭水化物: 149.39g.
朝食: Tesco Rhubarb, Lidl Greek Style Yoghurt, Tesco Rhubarb, Lidl Greek Style Yoghurt, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). 昼食: Asda Gala Apple, Alesto Fruit & Nut Mix, Asda Gala Apple, Tetley Tea with Semi-Skimmed Milk. 夕食: Porridge and yoghurt and mixed fruits with almond. もっと...
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体重に変化ありません
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