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Yesterday I ate "Well" at 102% of goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met
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68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 3日:
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1721 kcal
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脂質: 66.72g | たんぱく質: 130.23g | 炭水化物: 142.88g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. 夕食: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Melodious Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Miller Brewing Company Icehouse, Watermelon, Sweet Cherries. もっと...
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週に1.9 kg減量中
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