|
Sunday is weight day. I think I'm up. but I won't be surprised. Mel.
|
53.3 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 07月 2日:
|
1153 kcal
|
脂質: 28.87g | たんぱく質: 40.58g | 炭水化物: 172.55g.
朝食: White Grapes, Quaker Oat So Simple Strawberry Jam, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. 昼食: Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Tesco Baby Spinach, Sainsbury's Fruit & Nut Muesli. 夕食: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Nescafe Toffee Nut Latte, Honey , Total Greek Yoghurt, Rhubarb. 軽食/その他: Nescafe Toffee Nut Latte. もっと...
|
体重に変化ありません
|