2021年 07月 1日の計量結果(日記のエントリーがない日)
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 1日:
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1871 kcal
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脂質: 80.76g | たんぱく質: 146.86g | 炭水化物: 141.24g.
朝食: Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Chick-fil-A Chicken Sandwich. 夕食: Cherry Tomatoes, Cooked Summer Squash (from Fresh), Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Parmesan Cheese (Shredded), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. 軽食/その他: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, Girl Scout Cookies Thin Mints, Talenti Toasted Almond Gelato. もっと...
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週に2.5 kg増量中
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