|
Today is a rest day. There will be no running today but maybe some resistance training instead. Yesterday I ate under goal, met my protein goal, and met all activity goals. BF↓0.2% // Sleep Goal met
|
68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 06月 30日:
|
1636 kcal
|
脂質: 79.08g | たんぱく質: 114.30g | 炭水化物: 113.94g.
朝食: Equate Daily Fiber, Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 昼食: Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). 夕食: Dole Creamy Coleslaw, Hush Puppies, Ocean Market Breaded Tilapia, Trader Joe's Soycutash, Kirkland Signature Tempura Shrimp . 軽食/その他: Wonderful Honey Roasted Pistachios, Kirkland Signature Organic Greek Yogurt, Peach. もっと...
|
週に3.2 kg減量中
|