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hello All, hope you are alright? I'm good but still not merry until my weight goes down. 😕 Had an unexpected day off today so that was nice. had a walk out this morning. Will be out again shortly.
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53.3 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 29日:
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851 kcal
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脂質: 48.66g | たんぱく質: 38.40g | 炭水化物: 52.95g.
朝食: Alpro Unsweetened Almond Milk, Tesco Seedless Black Grapes, Quaker Oat So Simple Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. 昼食: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Tesco Baby Spinach, Asda Nut Mix. 夕食: Morrisons Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Mushrooms, Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Coffee with Skim Milk. もっと...
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体重に変化ありません
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