|
6/27
W: 45.3kg, F: 17.4%, M: 35.5kg
I ate a boiled egg and siggi’s vanilla with Brain Octane for breakfast and quinoa salad, poke, brisket and strawberries for late lunch yesterday. We finished late lunch at 16:00. I didn’t eat anything after that.
|
45.3 kg
これまでの減量分: 0.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
|
週に4.9 kg減量中
|