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so much for maintaining 190 😂. I've slowly watched the scale go down this week. losing weight is easy, no prob.... gaining lean weight or even maintaining a solid weight is what seems to be difficult.
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83.6 kg
これまでの減量分: 60.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 27日:
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1558 kcal
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脂質: 19.79g | たんぱく質: 168.38g | 炭水化物: 192.50g.
朝食: Sucralose Based Sweetener (Sugar Substitute), Coffee, Egg White , Blueberries , McCormick Ground Cinnamon, Vanilla Extract (Imitation, No Alcohol) , Farina Mills Farina. 昼食: Blueberries , Ultimate Nutrition Prostar 100% Whey Protein. 夕食: Great Value Medium Cooked Shrimp, Maple Grove Farms Sugar Free Maple Syrup, Great Value Less Sodium Soy Sauce , Broccoli , Red Potatoes (Flesh and Skin). 軽食/その他: Now Real Food Xanthan Gum, Dymatize Nutrition Elite Casein - Smooth Vanilla, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Quest Chocolate Brownie Protein Bar, Chicken Breast, Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing. もっと...
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週に3.8 kg減量中
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