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not much difference. but I need to wake up to realities. not merry Mel.
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53.3 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 27日:
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1162 kcal
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脂質: 64.48g | たんぱく質: 62.06g | 炭水化物: 82.85g.
朝食: Alpro Unsweetened Almond Milk, Strawberries , Quaker Oat So Simple Golden Syrup (36g), Tetley Tea with Semi-Skimmed Milk. 昼食: Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach, Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach. 夕食: Morrisons Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms , Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms . 軽食/その他: Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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週に1.3 kg減量中
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