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I am fed up. looked up new diet. started today. I get weighted tomorrow. Still just Mel. hope everyone else is alright. Best wishes to you all. Mel.
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53.5 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 26日:
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881 kcal
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脂質: 30.60g | たんぱく質: 35.17g | 炭水化物: 108.88g.
朝食: Morrisons Seedless Green Grapes, Quaker Oat So Simple Golden Syrup (36g), Tetley Tea with Semi-Skimmed Milk. 昼食: Tesco Broccoli Florets, Baby Spinach, By Sainsbury's On The Go Nut Medley. 夕食: Fried Beef Steak (Lean Only Eaten), Cooked Mushrooms, Morrisons Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms, Morrisons Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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