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Yesterday I did some yard work. I ate under goal, far exceeded my protein goal and met all activity goals. 1039 kcal deficit // BF↓0.2% // Sleep Goal met
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 25日:
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1684 kcal
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脂質: 83.59g | たんぱく質: 119.73g | 炭水化物: 86.31g.
朝食: Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Jalapeno Peppers, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 夕食: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に3.2 kg減量中
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