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Yesterday I ate "Well" at 104% of my calorie goal, exceeded my protein goal and met all activity goals. 708 kcal deficit // BF↑0.1% // Sleep Goal met
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 24日:
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1777 kcal
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脂質: 63.55g | たんぱく質: 144.29g | 炭水化物: 169.02g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. 昼食: Great Value Deluxe American Cheese, Baked Breaded or Battered Fish, La Banderita Carb Counter Carb Lean Tortillas (28g). 夕食: Jasmine Rice (Cooked), Poultry Gravy, Trader Joe's Frozen Shelled Edamame, Chicken Liver (Simmered, Cooked). 軽食/その他: Talenti Toasted Almond Gelato, Synergy Trilogy Kombucha. もっと...
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週に1.3 kg減量中
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