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Weigh in tomorrow. Have a great day folks.
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98.2 kg
これまでの減量分: 6.1 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 21日:
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1215 kcal
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脂質: 55.61g | たんぱく質: 90.62g | 炭水化物: 88.23g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Turkey Sausage Patties. 昼食: Monster Beverage Zero Ultra, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. 夕食: Gatorade Zero Glacier Freeze (12 oz), Baked or Fried Coated Chicken Breast Skinless. 軽食/その他: Gatorade Zero Glacier Freeze (12 oz), Fit Crunch Chocolate Peanut Butter, Monster Beverage Zero Ultra, Sensible Portions Apple Straws - Original Cinnamon. もっと...
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体重に変化ありません
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