2021年 06月 19日の計量結果（日記のエントリーがない日）
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 19日:
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1544 kcal
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脂質: 59.37g | たんぱく質: 111.87g | 炭水化物: 145.52g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Synergy Trilogy Kombucha, Bolthouse Farms Carrot Ginger Turmeric. 昼食: Kirkland Signature Organic Greek Yogurt. 夕食: Whole Milk, Trader Joe's Melodious Blend, Kraft Thousand Island Salad Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Great Value Cream Cheese, Kroger Saltine Wheat Crackers. もっと...
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週に0.6 kg増量中
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