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I have to remember not to get too excited about the changes in % fat to muscle and weight changes because when I do I tend to relax. It's kind of like the football player that eases up near the end zone the the defensive end catches him. I just have to keep pushing forward.
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83.0 kg
これまでの減量分: 7.7 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 18日:
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2167 kcal
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脂質: 92.77g | たんぱく質: 117.66g | 炭水化物: 218.24g.
朝食: Living Essentials 5-Hour Energy Drink, Pasta with Meat Sauce, Cheesecake. 昼食: Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink, Jet's Pizza Cheese Pizza (Large, Square). 夕食: Louisa Meat Sauce, Rigatoni, Chicken or Turkey Parmigiana. もっと...
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2172 kcal
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運動:
歩く（ふつう） - 時速5km - 12 分, ウエイトトレーニング（ふつう） - 15 分, 休憩 - 15 時間 33 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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