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Hump day check in! 👍
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79.8 kg
これまでの減量分: 15.4 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 17日:
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2308 kcal
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脂質: 92.29g | たんぱく質: 133.02g | 炭水化物: 112.26g.
朝食: Oroweat 12 Grain Bread, Great Value 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 昼食: Great Value Sharp Cheddar Cheese, French's Classic Yellow Mustard, Vlasic Zesty Dill Wholes, Hillshire Farm Beef Summer Sausage, Vlasic Old Fashioned Sauerkraut, Braum's Low Fat Cottage Cheese, Modelo Especial Beer. 夕食: Founders All Day IPA, Trader Joe's Ground Beef (80/20), Blue Cheese . 軽食/その他: Hillshire Farm Beef Summer Sausage. もっと...
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体重に変化ありません
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