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No weight gain after yesterdays fiasco, however, major belly bloat & one swift headache. That will teach me...I hope😭😰
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97.6 kg
これまでの減量分: 6.7 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 16日:
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1155 kcal
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脂質: 55.05g | たんぱく質: 80.17g | 炭水化物: 86.28g.
朝食: Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 昼食: Fit & Active Strawberry Lemonade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roast Beef. 夕食: Gatorade Zero Glacier Freeze (12 oz), Dole Pineapple Tidbits No Sugar Added, Wal-Mart Top Sirloin Steak, Eckrich Roasted Turkey Breast . 軽食/その他: Fit & Active Strawberry Lemonade, Sensible Portions Apple Straws - Original Cinnamon, Gatorade Zero Glacier Freeze (12 oz). もっと...
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体重に変化ありません
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