Alnonaの日記, 2021年 06月 15日

Thank you for your candidness and you’re not letting us down, dear… be kind to yourself and remember that overeating happens to even super fit people, and it’s just a temporary thing. 

I agree with Kay......Start anew tomorrow. we all have those days....I did today also😥😥 

feel better I hope your tummy settles if I upset mine it can go for a day and a half you realize what you were doing and stuff congratulations 

Hey, we all have those days and it does make you feel angry at yourself, but don't get discouraged and belittle yourself. Be kind to yourself and forgive yourself "like you would to one of us". Tomorrow is another day... 

I gorged without anger and self pity. Getting ready to exercise and keep my day moving. 🤸🏻‍♀️😊 

The thing is knowing what you have done and knowing what you need to do goes together in my eyes. You have not let anyone down. I believe it is all apart of this journey. So you do what you need to do and I'm here to encourage you to just don't give up. Keep pressing forward. 

Just don't drown yourself in tears....Drown yourself in h2o. Start drinking it! At least, two 8-oz cups/bottles/glasses before/during/after breakfast & the same for lunch & dinner.  

Alnona, we are here for you. Tomorrow is a new day. Try to do a little walk (even around the house or deck/porch) to make yourself feel better. I've been in a mood ALL DAY! Luckily I'm stuck at work and in need to re-supply my snack drawer. And luckily my boss left early so I don't go off on them. HA! 

Okay, acknowledged and now it’s time to move on. We all do it but it’s in the moving past it that’s what’s important. Keep going. We’re all in it together 

I have been there many times! 

Tomorrow is a new day! You got this! 

"I realized what I was doing and I stopped." And then you worked through your shit, owned the consequences, and posted up for accountability. That's some big girl shit right there and I'm calling it a home run. Everybody fucks up. We share this. What separates us is our response to our own foibles. Yours is 9/10. Abstain from that self flagellation and it's 10/10. Let's go!  

Start again tomorrow. Set small attainable goals and try to meet them. If you don't meet them, try again until you do. Quit punishing yourself with food. You can do this! 

These responses are so heart warming. This is the reason I am still on track. I look forward each morning to reading responses left for people & am very proud knowing I belong to one of the most caring, diligent & supportive groups ever. If you could love people you've never officially met, then I love you folks with all my heart. Thank you all for seeing me through a very rough day & the past 3 tumultuous years🙏😘 

tomorrow is another day! 

Just get back on it, there's no rush. You can't fail if you keep coming back. This community really helps. 

Tomorrow is another day. Forgive yourself, let it go and pick it up again tomorrow.