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Yesterday I did some yard work and met all activity goals much earlier in the day than usual. I ate under goal, met my protein goal and all activity goals. 1538 kcal deficit // BF↓0.2% // missed Sleep Goal
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 15日:
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1469 kcal
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脂質: 39.60g | たんぱく質: 121.19g | 炭水化物: 167.69g.
朝食: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. 昼食: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. 夕食: Kroger Saltine Wheat Crackers, Shrimp, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に5.1 kg減量中
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