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👍 OK this trucker has had a nice post op rest but I’m about to go stir crazy still sitting around the house. I called Dr to ask about being released back to work and they say I should wait until the 29th!! 🙄. Thank you Jesus for a healthy savings account!
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79.8 kg
これまでの減量分: 15.4 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 15日:
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1082 kcal
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脂質: 42.73g | たんぱく質: 98.34g | 炭水化物: 72.48g.
朝食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Blueberry. 昼食: Bob Evans Tomato Slices, Trader Joe's Ground Beef (80/20), Mission Yellow Corn Tortillas. 夕食: Fried Batter-Dipped Okra, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk. もっと...
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週に1.1 kg減量中
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