|
210 Here I Come😁😁😁
|
97.6 kg
これまでの減量分: 6.7 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 14日:
|
1067 kcal
|
脂質: 50.77g | たんぱく質: 79.21g | 炭水化物: 70.97g.
朝食: Milk (Nonfat) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties. 昼食: Monster Beverage Zero Ultra, Fit Crunch Chocolate Peanut Butter. 夕食: Coleslaw , Ba-Tampte Half Sour Pickles, Fit & Active Strawberry Lemonade, Fresh & Easy Seafood Cocktail Sauce, Roland Wasabi Paste in Tubes, Fujisan California Roll Sushi, Shrimp, Cheddar Cheese , Mission Carb Balance Small Fajita Tortillas, Roast Beef. 軽食/その他: Core Power Strawberry Banana Protein Shake. もっと...
|
週に7.0 kg減量中
|