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Yesterday I ate under goal, barely exceeded my protein goal and met all activity goals. 865kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 12日:
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1808 kcal
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脂質: 89.31g | たんぱく質: 111.93g | 炭水化物: 141.39g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Whole Milk, Kroger Original Kettle Chips, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 軽食/その他: Wonderful Honey Roasted Pistachios, Publix GreenWise Mini Lemon Poppy Seed Muffins. もっと...
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週に1.3 kg減量中
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