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Yesterday I ate under goal, met my protein goal and all activity goals. 989kcal deficit // BF↑0.1% // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 11日:
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1740 kcal
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脂質: 71.68g | たんぱく質: 112.56g | 炭水化物: 169.72g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, PBfit powderd peanuts, Best Yet Mixed Berries. 昼食: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 夕食: Marketside Caprese Style Salad, Salmon Cake or Patty, Rice Pilaf. 軽食/その他: Bananas. もっと...
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週に0.6 kg増量中
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