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Week 95 Happy. Lost 11.5 lbs in maintenance, increased my calorie intake to the RDI as recommended to maintain. I don't want to increase my intake any more so I don't get into old bad habits. Have a great weekend everyone. Onwards and downwards!
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85.5 kg
これまでの減量分: 55.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 21日:
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1536 kcal
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脂質: 49.42g | たんぱく質: 84.58g | 炭水化物: 171.48g.
朝食: Asda Blueberries , Quaker Porridge, Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk. 昼食: Slimming World Hifi Dark Choc Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Kingsmill 50/50 No Crust, Asda Thick Carved Gammon Dry Cured, Asda Sandwich Pickle, Carrots, Asda Sliced Beetroot in Vinegar. 夕食: Branston Baked Beans, Kingsmill 50/50 No Crust, Egg. 軽食/その他: Capri Sun Apple & Blackcurrant, Walnuts, Decaffeinated Coffee, Yorkshire Tea Tea, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Asda Semi-Skimmed Milk, Almonds. もっと...
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週に0.2 kg減量中
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