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Week 96 Happy. Have a great weekend everyone. Onwards and downwards!
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85.5 kg
これまでの減量分: 55.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 28日:
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1745 kcal
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脂質: 66.01g | たんぱく質: 91.57g | 炭水化物: 181.19g.
朝食: Quaker Porridge, Skinny Foods Golden Syrup, Asda Blueberries, Asda Unsweetened Almond Milk. 昼食: Asda Low Fat Toffee Yogurt, Asda Banana, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Ryvita Sweet Onion Crispbread, Asda Mature British Cheddar Slices, Asda Sandwich Pickle, Carrots, Asda Sliced Beetroot in Vinegar. 夕食: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. 軽食/その他: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Brazil Nuts, Walnuts, Almonds, Vimto Sugar Free Vimto, Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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