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Week 98 Happy. Have a great weekend. Onwards and downwards!
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85.0 kg
これまでの減量分: 56.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 11日:
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1568 kcal
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脂質: 51.46g | たんぱく質: 73.21g | 炭水化物: 182.64g.
朝食: Asda Unsweetened Almond Milk, Asda Blueberries, Asda Bran Flakes. 昼食: Slimming World Hifi Bar Fruit and Nut, Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Carrots , Tomatoes, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Branston Small Chunk Pickle, Asda Cheese Slices, Ryvita Sweet Onion Crispbread. 夕食: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. 軽食/その他: Asda Strawberries, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Vimto Sugar Free Vimto, Asda Dark Chocolate, Walnuts, Asda Almonds, Brazil Nuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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