|
Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it.
I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met
Have a blessed day everyone!!!
|
69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2021年 06月 9日:
|
1984 kcal
|
脂質: 72.34g | たんぱく質: 132.89g | 炭水化物: 206.22g.
朝食: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). 夕食: Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). 軽食/その他: Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に3.2 kg増量中
|
 コメント
awesome!! that's what life is for. happy for you man.
2021年 06月 9日 投稿者: HeBrewZ
|
Well done, John! Special time with your special lady is priceless!
2021年 06月 9日 投稿者: melissatwa
|
Maintenance allows you those special meals...you always bounce back
|
You are always so controlled and kicking ass. Jealous!
2021年 06月 9日 投稿者: davidsprincess
|
Mexican is worth a gain anytime John! Then there’s the chips that are always hard to have just a few!
Glad you enjoyed.👍👏👏
2021年 06月 9日 投稿者: Shrewdness
|
Mexican food is worth it!
2021年 06月 9日 投稿者: NewNameNewMe
|
I concur with everyone else who posted. Great going, John!
2021年 06月 10日 投稿者: -Diablo
|
Thanks Andrew, Melissa, HCB, DP, Shrewdness, NewNameNewMe and Diablo!!! I appreciate the kind comments and encouragement. We had a really good time and enjoyed the food...
2021年 06月 10日 投稿者: John10251
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|