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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 989kcal deficit // BF↓0.2% // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 7日:
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1791 kcal
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脂質: 101.98g | たんぱく質: 126.29g | 炭水化物: 87.72g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Odom's Tennessee Pride Country Sausage, Jalapeno Peppers. 昼食: Mangos, Duke's Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Arnold 100% Whole Wheat Sandwich Thins. 夕食: Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Thick Sliced Center Cut Bacon, Shrimp, Scallops. もっと...
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週に0.6 kg減量中
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