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One day at a time, one battle at a time, happy Sunday to all of my FS friends out there, I hope you all have a great Sunday. May it be peaceful and restful.
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83.9 kg
これまでの減量分: 6.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 6日:
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1880 kcal
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脂質: 80.49g | たんぱく質: 100.53g | 炭水化物: 188.25g.
朝食: Fried Egg, Great Value White Sandwich Bread (47g), Butter (Salted). 昼食: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink. 夕食: Great Value White Sandwich Bread (47g), Hillshire Farm Honey Ham, Peanut Butter and Jelly Sandwich. 軽食/その他: Doritos Nacho Cheese Tortilla Chips (28g). もっと...
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週に3.2 kg減量中
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