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Smiling this morning as I stepped on the scale to find this nice post-operative weight loss! Maintaining a nice low intake even sitting in the easy chair all week....
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81.0 kg
これまでの減量分: 14.3 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 5日:
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1353 kcal
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脂質: 50.44g | たんぱく質: 82.87g | 炭水化物: 136.07g.
朝食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter , Pancake Syrup, Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (2). 昼食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Soy Sauce, California Rolls, Honey , 2% Fat Milk, Fiber One Original Bran Cereal. 夕食: Buffalo Trace Bourbon, GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham, Sargento Sliced Pepper Jack Cheese. もっと...
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週に1.4 kg減量中
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