|
I hope I can maintain this system I have been working at - I gave myself an 8 week target, then I would reassess and set up a new program for myself.
|
84.4 kg
これまでの減量分: 6.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 5日:
|
2164 kcal
|
脂質: 96.28g | たんぱく質: 102.82g | 炭水化物: 178.37g.
朝食: Living Essentials 5-Hour Energy Drink, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. 昼食: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. 夕食: Cheesecake, Sour Cream Dip, Dairy Queen Chicken Fingers, Southern Comfort Southern Comfort. 軽食/その他: Chobani Flip Almond Coco Loco. もっと...
|
体重に変化ありません
|