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feeling like i cant get down further than 5 lbs. scale goes up and down & i have not even been eating as much as usual. no sodas or juice for 2 months, avoiding pasta & bread as much as possible. 🤷🏽♀️🤷🏽♀️ not really able to workout much in the space im in now but am still mobile. not sure why its so hard after so long
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74.8 kg
これまでの減量分: 1.8 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 3日:
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952 kcal
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脂質: 42.22g | たんぱく質: 34.11g | 炭水化物: 109.31g.
朝食: White Bread , Santa Lucia Mini Bocconcini, Buddig Honey Turkey, Pesto Sauce. 夕食: Rigatoni, Beef Meatballs. 軽食/その他: Fontaine Sante Mini Hummus Traditional , Stacy's Multigrain Pita Chips. もっと...
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体重に変化ありません
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 コメント
i am in the same boat. incredibly demotivating.
2021年 06月 4日 投稿者: Amira Loses
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ive been eating way less calories & still nothing. trying to lose my stomach. i guess ill have to start incorporating some workouts and see if it moves faster
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Don’t let the scales lack of movement get you down. It didn’t take over night to get like we are, therefore don’t expect to change overnight either. The scale is just numbers, focus as well on how you feel, how your clothes fit. You can do this, it is possible, you just need to keep moving forward.
2021年 06月 4日 投稿者: 49thstreetbaker
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I am doing 1200kcal/day with 30% prot 30% fat and 40%glucides and it’s working for me
2021年 06月 7日 投稿者: Mina89!
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alessiacorvinelli47の体重の記録
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