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Yesterday I ate under goal, barely missed my protein goal (I forgot I had increased it) and all activity goals. 1039kcal deficit // BF unchanged // barely missed Sleep Goal
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 3日:
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1819 kcal
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脂質: 93.39g | たんぱく質: 133.63g | 炭水化物: 101.50g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Cholula Green Pepper Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Shrimp. 夕食: Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Caprese Salad. もっと...
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週に0.6 kg増量中
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