|
On the road southbound😁😁😁
|
99.5 kg
これまでの減量分: 4.8 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 3日:
|
911 kcal
|
脂質: 45.93g | たんぱく質: 84.13g | 炭水化物: 47.31g.
朝食: 1% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Oatmeal, Chicken Breast. 昼食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese. 夕食: Ranch Salad Dressing , Fit & Active Strawberry Lemonade, Tillamook Classic Mac & Cheese, Chicken Breast, Red Cabbage, Mixed Salad Greens. 軽食/その他: Sweet Cherries (Queen Anne, Bing), Snack Pack Sugar Free Chocolate Pudding. もっと...
|
週に1.0 kg減量中
|