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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1100kcal deficit // BF↓0.1% // Sleep Goal met
Make this an amazing day!!!
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 2日:
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1688 kcal
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脂質: 57.36g | たんぱく質: 103.78g | 炭水化物: 199.89g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Caribbean Food Delights Jamaican Style Beefy Cheese Patties. 夕食: Bush's Best Original Baked Beans, Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. 軽食/その他: Wonderful Honey Roasted Pistachios, Lemon Meringue Pie (Individual Size or Tart). もっと...
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週に3.8 kg減量中
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