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🤢🥴
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68.9 kg
これまでの減量分: 0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 1日:
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1162 kcal
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脂質: 41.27g | たんぱく質: 65.19g | 炭水化物: 132.43g.
朝食: Semi-Skimmed Milk. 昼食: Walkers French Fries (20g), Rocket, Hellmann's Light Mayonnaise, Tesco Medium Eggs, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Morrisons Beetroot, Coleslaw , Couscous (Cooked) , Olives, Celery , Cucumber (with Peel) , Onions , Tesco Baby Plum Tomatoes, Lettuce, Chicken Drumstick (Skin Eaten). 軽食/その他: Sainsbury's Basics Milk Chocolate Digestive Biscuits, Ice Pop. もっと...
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週に0.3 kg増量中
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