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Yesterday was a relaxing day with the family. We grilled in the backyard and enjoyed each other. I ate barely under goal, met my protein goal and did not meet some activity goals. 202kcal deficit // BF↑0.1% // missed Sleep Goal
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 1日:
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1674 kcal
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脂質: 68.26g | たんぱく質: 132.40g | 炭水化物: 128.61g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Odom's Tennessee Pride Country Sausage. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Kirkland Signature Tempura Shrimp, Kroger Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Bananas, Shortcake Sponge with Whipped Cream and Fruit. もっと...
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週に1.9 kg増量中
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