2021年 05月 31日の計量結果（日記のエントリーがない日）
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 31日:
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1865 kcal
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脂質: 78.50g | たんぱく質: 101.55g | 炭水化物: 191.44g.
朝食: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. 夕食: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Famous Dave's Corn on The Cob, Bush's Best Original Baked Beans. 軽食/その他: Wonderful Honey Roasted Pistachios, Shortcake Sponge with Whipped Cream and Fruit, Brie Cheese, Perkins Restaurant Strawberry Compote. もっと...
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週に1.9 kg増量中
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