Severe family stressed. I'm surprised I only gained a half lb. Weight loss hasn't been my focus this past week.
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76.3 kg
これまでの減量分: 6.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 31日:
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1964 kcal
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脂質: 102.76g | たんぱく質: 46.48g | 炭水化物: 220.36g.
朝食: Toll House Sugar Cookies. 昼食: Sunsweet Prune Juice Light, Giant Eagle Cherry Tomatoes, Hollandaise Sauce, Kroger Extra Long Asparagus Spears, Poached Egg, English Muffin. 夕食: Mashed Potatoes (Whole Milk and Butter Added) , Best Meatloaf. 軽食/その他: Dessert. もっと...
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1941 kcal
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運動:
Slow Jog - 15 分, 歩く(ふつう) - 時速5km - 25 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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