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This should be the peak and if all goes according to plan now, the trend should show a decline on the scale. ( And away we gooooo) lol
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86.2 kg
これまでの減量分: 4.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 30日:
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2026 kcal
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脂質: 72.07g | たんぱく質: 80.19g | 炭水化物: 214.31g.
朝食: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Enriched White Bread, Butter, Schnucks Maple & Brown Sugar Instant Oatmeal. 昼食: Lemonade, Hamburger with 1/4 Lb Meat on Bun, Pepsi Pepsi Zero Sugar. 夕食: Chobani Flip Almond Coco Loco. 軽食/その他: Clancy's Honey Wheat Pretzels, Vodka, Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. もっと...
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週に1.6 kg増量中
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