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Happy Memorial Day Weekend!!!
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 733kcal deficit // BF↑0.1% // Sleep Goal met
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 29日:
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1872 kcal
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脂質: 67.78g | たんぱく質: 117.71g | 炭水化物: 204.32g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: McDonald's Triple Cheeseburger. 夕食: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Crinkle Cut Fries. 軽食/その他: Lemon Meringue Pie (Individual Size or Tart). もっと...
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週に1.3 kg増量中
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