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So last night I was silly and made a mini donut b-day pyramid. I gave in and dove in. Now.. no whoosh(flour will do that) & weight gain. Back in the saddle today. 😁
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99.9 kg
これまでの減量分: 4.4 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 29日:
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849 kcal
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脂質: 42.52g | たんぱく質: 54.59g | 炭水化物: 72.06g.
朝食: Egg White , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meijer Original Pork Sausage Roll, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. 昼食: Fit & Active Strawberry Lemonade, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White , Hatfield Pork Roll Sausage. 夕食: Fit & Active Strawberry Lemonade, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Maier's Premium Italian Bread, Egg White . もっと...
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週に1.2 kg増量中
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