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I have an appointment with the dietician today - I call her my "fat doctor." When I follow her directions, I do great. I stopped visiting her in April when I was holding at 185 lbs. I thought I could go it alone at that point, well since then I have increased my weight about 5 lbs. That isn't terribly bad, especially since I was on vacation but I need a "reset." Moving forward my FS friends, I hope you all have a great day.
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85.7 kg
これまでの減量分: 5.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 27日:
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3131 kcal
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脂質: 124.60g | たんぱく質: 102.24g | 炭水化物: 399.67g.
朝食: Great Value Enriched White Bread, Fried Egg, Butter (Salted), Oreo Sandwich Cookies - 100 Calorie Snack Packs. 昼食: Pecan Shortbread Cookies, Snyder's of Hanover Mini Pretzels, Living Essentials 5-Hour Energy Drink. 夕食: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. 軽食/その他: Clancy's Honey Wheat Pretzels, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. もっと...
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2751 kcal
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運動:
ライドバイク - 30 分, 庭仕事（ガーデニング） - 1 時間, ボディービル - 20 分, サウナ - 31 分, 休憩 - 13 時間 39 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
2021年 05月 27日 投稿者: cindylynnwho
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2021年 05月 27日 投稿者: ridemariel
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Nothing wrong with going in for a tune up.
2021年 05月 27日 投稿者: JustBananas
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You’ll do it. I need that added checkpoint to so it helps me to keep my “fat doc” on board too.
2021年 05月 27日 投稿者: SimonDekker
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I have had a nutritionist for past 4 years. I have achieved my goal but use her for accountability and advice. I credit her for my success.
2021年 05月 27日 投稿者: Diana 1234
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Skydiverjim do what works for you.
I don’t eat late at night anymore and that really helped me. When I get the urge to eat a little something late, I eat Skinny Pop, for you can have quite a lot of it for a few calories.
I really think that not eating late at night helped me.
Good luck, we all need it! Three day holiday is coming up, yikes, will have to behave! 🙃
2021年 05月 27日 投稿者: Shrewdness
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