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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 565kcal deficit // BF↑0.1% // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 26日:
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1557 kcal
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脂質: 77.40g | たんぱく質: 105.50g | 炭水化物: 141.13g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: French's Classic Yellow Mustard, Oscar Mayer Thick Cut Beef Bologna, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins. 夕食: Kroger Sweet Slaw, Kroger Crinkle Cut Fries, Wegmans BBQ Pulled Pork. もっと...
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週に3.8 kg増量中
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 コメント
yes!! the elusive sleep goal. I haven't met mine yet but I've heard she's beautiful. 😂😂
2021年 05月 26日 投稿者: HeBrewZ
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Andrew, she is wonderful. Thanks and may you find her one day soon. Actually, my Wife said that she was going to bed early and I said, me too...
2021年 05月 28日 投稿者: John10251
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