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Yesterday I ate under goal, met my protein goal and all activity goals. 1003kcal deficit // BF↑0.3% // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 25日:
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1427 kcal
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脂質: 33.85g | たんぱく質: 113.94g | 炭水化物: 177.67g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. 昼食: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). 夕食: Kroger Saltine Wheat Crackers, Summer Fresh Tuscan Bean Salad, Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash. もっと...
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週に2.5 kg増量中
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