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vDay 180: Daily Weight In...(135.0lbs) Down 0.2lbs 😄
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61.2 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 23日:
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482 kcal
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脂質: 11.67g | たんぱく質: 68.82g | 炭水化物: 24.32g.
朝食: Coffee. 昼食: Member's Mark Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Refried Beans. 夕食: Member's Mark Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Refried Beans. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. もっと...
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週に0.6 kg減量中
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