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Good morning Crew☀☀☀I was a bit worried, I weighed in at 225 day before & I scared myself. Today I smiled at the weight loss. I'm headed out with Hubby for our 2nd shot. I won't lie, I'm stressing the possible reaction. I'll keep you all posted😰😰😰
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100.8 kg
これまでの減量分: 3.5 kg.
残り: 16.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 22日:
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974 kcal
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脂質: 49.23g | たんぱく質: 71.49g | 炭水化物: 65.29g.
朝食: Milk (1% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Banquet Brown 'N Serve Turkey Sausage Patties , Egg White . 昼食: Coca-Cola Diet Coke, Fresh & Easy Straight Cut Fries, Kraft Cheez Whiz Cheese Dip Original, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . 夕食: Cedar's Tzatziki Cucumber Garlic Dill, Arugula Lettuce, Coca-Cola Diet Coke, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. 軽食/その他: Kirkwood Oven Roasted Turkey Breast Portion, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. もっと...
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週に1.3 kg減量中
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