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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1003kcal deficit // BF↑0.1% // Sleep Goal met
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 21日:
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1668 kcal
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脂質: 89.49g | たんぱく質: 113.84g | 炭水化物: 78.63g.
朝食: Kroger Snack Size Hard Salami, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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体重に変化ありません
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