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-Day 178: Daily Weight In...(134.2lbs) Steady Freddy 😁
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60.9 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 21日:
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583 kcal
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脂質: 16.17g | たんぱく質: 61.90g | 炭水化物: 45.33g.
朝食: Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: Member's Mark Tortilla Chips, Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Oven Roasted Turkey Breast. 夕食: Member's Mark Oven Roasted Turkey Breast, Member's Mark Tortilla Chips, Great Value Fat Free Refried Beans. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. もっと...
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体重に変化ありません
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