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Hello Crew☀☀☀ Got on the scale, not what I wanted but I'll take it. I started targeted muscle exercises 2 days ago, so I will chalk( no weight loss) up to muscle gain😜😜😜
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101.2 kg
これまでの減量分: 3.2 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 20日:
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921 kcal
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脂質: 28.48g | たんぱく質: 80.64g | 炭水化物: 92.75g.
朝食: Milk (1% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Brown and Serve Reduced Fat Turkey Sausage, Egg White . 昼食: Fit & Active Strawberry Lemonade, Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 夕食: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. 軽食/その他: Bananas . もっと...
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週に0.3 kg減量中
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